Posted by Mark
on May 31, 2012 in Fruits
| Comments Off
Acai Fruit Harvest
Acai is a berry that has the appearance of grapes, whose origin is the Amazon rainforest. It is popularly known as acai berry, cabbage palm, acai palm or palm berry. Scientifically, acai is referred to as Eutepe oleracea. A single acai berry is packed with calories, vitamins, minerals, protein, fats and fiber. The following is a breakdown of the nutritional facts and health benefits of acai.
Acai is rich in unsaturated fats such as omega 3, 6 and 9. These fats are required for the development of strong bones and the brain cells. Omega 3 helps delay the aging process, and also delays the onset of Alzheimer disease. These healthy fats help reduce the oxidation of bad cholesterol thus protecting you against arteriosclerosis.
The fiber found in acai helps boost the digestion process. It minimizes the chances of developing gastrointestinal disturbances and also boosts the digestion and absorption of fats, carbohydrates and proteins. This ensures that your body obtains maximum energy from the carbohydrates and fats, thus keeping you energized and increasing your stamina for optimum performance.
In addition, fiber helps convert cholesterol into bile thus regulating the amount of cholesterol in your blood.
Acai is very rich in antioxidants that help with the cleansing of your skin and body. This natural detoxification process helps fight against diseases such as kidney stones and liver disease. It also helps with the renewal of skin cells thus giving you a smooth and youthful skin.
The antioxidants found in acai are also vital for the fight against other types of diseases, including cancer. Together with the vitamins and minerals found in acai such as Vitamin A and C, acai is a natural immune booster. Taking acai juice helps you achieve maximum wellness.
The photosterols found in acai boost the functioning of your heart and digestive tract. Therefore, taking acai not only maintains a healthy heart but also enhances blood circulation as well as promotes good digestion.
Acai is therefore one of the best superfoods available in the market today. Acai health benefits are attributed to its nutrition content, and its ability to boost the functionality of almost every cell in your body.