Harmful Effects of Molds

sicknes from MoldsThe presence of mold in our homes and work places can have serious negative effects on the health of humans. People of any age and state of health can react with allergic reactions to the presence of molds. However, those who already suffer from respiratory ailments have an even greater sensitivity to molds that can cause an increase in the severity of reactions.

The most common reactions to mold exposure include respiratory problems such as sneezing, coughing, wheezing, shortness of breath, nose and throat irritation, burning or watery eyes, runny nose, skin rash, headache, or fatigue. Exposure to mold may cause what seems like a constant cold or allergy symptoms. Prolonged exposure to mold can weaken the immune system, thus leaving the body vulnerable to infections.

If the smell of mold exists or those living in the home experience mold related symptoms, track down and remove the source of moisture and the mold itself as soon as possible. Serious mold contamination may require professional removal.

Glass Juicer

Glass Juicer

Juicers come in various shapes and sizes that you can purchase. While there are different types of juicers, they all have one function, to make juice using fruits or vegetables. A juicer is a great option for someone who is always on the go. Juicers allow you to make fresh juice that contains essential vitamins and minerals. Juicers are a convenient appliance in the kitchen and also provide many benefits for your health and wellbeing.

There are a few things that you should consider when deciding on what type of juicer to purchase. If you want a juicer that is convenient and functions well, you should get a glass juicer. Glass juicers are lightweight and come with convenient features. They are smaller and lightweight compared to power juicers which are heavier. Because glass juicers are lightweight, this makes them easier to carry anywhere. For instance, you will be able to take a glass juicer with you to a picnic. Glass juicers allow you to make fresh juice anywhere and at any time. Glass juicers are also convenient because they do not need electricity or a battery to function. Glass juicers have a ridged centre that is able to extract juice with ease, and requires you to do the juicing.




Health can be reffered to as the state of complete wellbieng either mentally or physically. Its generall universally accepted that your health is your wealth.Health and diet are two interconnected things that work on hand.Eating a balanced diet ensure that your health is in perfect condition.Balanced diet is ussually comprised of three compoents Namely ; proteins,carbohydrates and vitamins. Vitamins are the protective foods that guard our bodies from diseases by boosting our immune system.Natuaral Vitamins are mostly found in fruit and green vegetables.There are other artificial vitamins that are made by indurstries to serve the same purpose as the natural ones called multivitamins.


Pavlova Recipe Demonstration

Watch this video and find out how to make a pavlova.

How to Plant a Tree

Do you want to plant a tree in your garden, take a peek at this video and find out how to plan your own tree.

Top 10 fruit cocktails

Minty Limey Mojito Summer Specials

Chill out this summer with a fruit cocktail as a necessary part of your diet whatever the occasion may be. Summer brings with it a variety of fruits that add a twist to any drink and are full of nutrients. We have compiled top ten fruits that will boost the spirits. Let us start with a countdown.

Minty Limey Mojito

Summer is not complete without a lemony zest to liven up your day. Lime is usually a key ingredient in a cocktail as it helps to tone down the alcohol. However, it can hold its own as seen in a Minty Limey Mojito. Mint leaves, sugar and white rum blend in delicately with soda and lime to bring out a zesty flavor. The trick to get a flavor mojito is to crush or grind the mint leaves. Mint is an extraordinary ingredient as it cools and refreshes the body. You can also twist the taste of this Cuban by using vodka instead of rum. This is a must have drink for cocktail parties. (more…)

Why include fruit in your daily diet

Achieving Fruit Health Benefits With A Natural Addition To Your Diet

Eating healthy and keeping fit is reaching epidemic proportions while many western diets still revolve around high fat junk food. Yet the opportunity of achieving health benefits, fruits are part of the nutrition that should not be ignored. To reach the goal of staying healthy and the opportunity of reducing your chances towards developing serious life threatening illnesses you should consume plenty of fruit in your diet. When the health benefits gained from fruit is so enormous, why should you pass up that possibility?

Vitamins, minerals and an abundance of naturally occurring nutrients are found in most fruits, making them the right choice for healthy eating. The resulting choice to make is to be sure that we eat enough fruit as part of a healthy diet, so that we can equip our bodies with the armor it needs to withstand the daily bombardment of toxins from environment’s pollution.

The stresses of modern life can be dealt with by adding fruit’s necessary nutrients to our daily diet. Many scientific studies have proven that people who have chosen to include more fruit in their diet are statistically less likely to develop serious health problems. Those problems could include heart disease, cancer, Alzheimer’s disease and diabetes while each are endemic in our modern world. (more…)

Blueberry dessert recipes

Blueberry cake

Ingredients: Butter or margarine, white sugar, salt, vanilla extract, egg yolks, all purpose flour, baking powder, milk, egg whites and fresh blueberries. The quantity of these ingredients will all depend on the size of the cake that you want to make.

Preheat the oven to 350 degree F followed by greasing and flouring the pan.

This is followed by creaming butter and sugar, then to this cream add salt, vanilla and egg yolks. The mixture is beaten until it becomes creamy like, batter.

Combine flour and baking powder well then add milk and egg yolk alternately. This is followed by coating blueberries with flour and then add them to batter.

In a separate bowl, beat egg whites while adding sugar slowly until soft peaks are formed. Then fold the egg white into the batter. This is then poured into the prepared pan for baking (about 50 minutes)hence blueberry cake.

Health benefits

Rich in anti-oxidant and antimicrobial properties which boosts the immune system.
Help in reducing belly fat
Improves the health of the urinary tract
It helps in improving vision, brain an heart health

blueberry cake dessert recipes